Christies Care’s training team the first to do Simple Stuff Works ‘Train the Trainer’ training course

Your posture affects your health, more than most people know. Poor posture can restrict your heart and lungs, affect your bowels and digestion, and cause chronic pain. This leads to not only pain and discomfort, but can also be a major contributing factor towards premature death. Someone whose lungs are constricted by body shape changes and poor posture, is going to find their lung function restricted, he or she is more likely to get pneumonia or other lung diseases or infections.

And the problem is, is that a very changed body shape is difficult to change back. Somebody who has a very distorted body shape and is constricted is unlikely to be able to walk upright again. However, what can be done, relatively simply, is to prevent further negative changes to posture.

So in September, Christies Care’s training team had training from Simple Stuff Works’ Tess Ellis, a physiotherapist who specialises in posture and is evangelical about preventing the pain and suffering that poor posture generates.

The team learned:

  • How the shape of the body is expressed in the hips, pelvis and spine, and the effects on these joints of posture
  • How posture affects the body in general and internal organs
  • The impacts of body shape changes on quality of life
  • How to find if someone is in pain, if that person can’t communicate verbally
  • How to reduce the chance of further body shape changes, including how to overcome barriers

The last part of the training course was a process of planning how to integrate the training, how to roll out our knowledge so that our carers can help prevent further body shape changes for our clients.

“With this course, we can reduce the number of people dying due to their body shape changes.”
Sarah Hostler, Training Co-ordinator, Christies Care
“A fantastic course!”
Colleen Barber, Training Co-ordinator, Christies Care

Simple Stuff Works is an award winning training provider and equipment manufacturer. It is a family run business led by sisters Anna Waugh and Sarah Clayton who have strived for the last 20 years to raise awareness of posture and the ways in which people can be protected.  As an organisation they have a team of advisors who cover the UK supporting people to try different positioning equipment in bed. Further information about Simple Stuff Works can be found on their website:


  1. Jaclyn November 1, 2017 at 4:38 pm

    The course was so useful and informative and has provided me with the knowledge and skills to help clients, their families and the carers to have a positive effect with posture care. A very useful course to have completed and I look forward to using my newly gained knowledge and skills.

  2. Sarah Clayton November 2, 2017 at 11:28 am

    It has been such a pleasure to work with you all – such a professional, compassionate team. We can’t wait to see the benefits of the training!

  3. Alison Hawkins November 7, 2017 at 5:04 pm

    A very informative and enjoyable course, I loved every minute of the two day training course.

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